Today officially begins a new milestone in training, running 7 days a week.
4 Miles: 29:32; 7:23 pace
The best way to slow me down on easy days is to run hard on those hard days! I was feeling that tempo run a bit today. For once though, I ran an easy run at the pace I wanted to.
No off day this week, no off day next week. I'll keep a close eye on how I respond, but I feel about the same I would had I taken the day off.
RUN MORE!!
I don't know how you can be so injury free with the heavy amounts of running you do. I'm amazed. I wish I could run seven days a week as hard as you do without having to worry about stupid injuries!
ReplyDeleteAt the end of the day, I still follow the same basic training principles that all runners do. I just push the envelope with mileage. Finding "sustainable consistency" is important.
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