Wednesday:
AM: 8 miles. It was quite cold, low 20s with a windchill around 10. Back on my Feet canceled their morning run, but I had planned to run outside regardless. I felt great once I warmed up. I actually started working up a sweat during the second half of the run.
PM: 5 miles. Not as cold. I was a bit tired during this one, running in all that cold can be draining. I'm experiencing essentially no soreness.
Thursday:
Rest. Good thing too, it's snowing out. Though, I would certainly be out there if this was not a rest day. All this mental and physical recharging is doing good, but I really want to get back to training now!
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