AM:
4 miles, at a much faster pace than I'm used to running in the morning! My knee was stiff a little during the run but once I got into work it subsided rather quickly and feels fine now. It is slowly getting better, hurting less and less each day.
I was supposed to do a tempo run tonight, but I'm pushing it to Friday so I can actually do it in the daylight. This is my last week of flexibility before I end up having no choice 9 times out of 10 for the next 16 weeks! Now the next time I don't feel like doing that tempo run I'll be able to say, "remember the last week of 2010 where you gave yourself the chance to push it off? No excuses now!!"
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