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Monday, December 6, 2010

Monday: 4 Miles easy

Well, it's certainly cold as crap out.  I'm starting to get used to it though.  4 miles at easy pace.  Feeling decent, though somewhat sluggish.  I'm getting really antsy with all this extra time and energy I have.  I know that my body needs this week, but it certainly doesn't make it easier.  Redlining, living life on the edge, and barely recovering in time for the next workout almost seems easier than this!

45 miles scheduled for this week with one double on Friday.  Final week with no hard running, though some of my easy/moderate efforts are probably being run a bit faster than usual thanks to my extra energy.

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