AM: 3 miles. Any soreness and anything resembling pain or injury has left my legs. I have not felt this fresh the entire year. It's not that I've been hurt at all this year, but I've "red-lined" quite a lot, and it's nice that backing away from that for a couple of weeks has completely rejuivnated my legs.
Going into the Celtic Solstice 5 Miler, I felt nearly on top of my game. Though maybe not quite as sharp since I hadn't done any tempo runs since my marathon. My goal was simple, give it my all and test my legs. As you'll see in my next race summary, things are going quite well.
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