Rest and recovery is an extremely important part of training. It works simply, you run hard, break your body down a bit, then rest. Your body responds by building itself stronger than it was before, and you can run faster.
Of course, how much do you gamble on the build up portion? That is the multi-million dollar question.
I don't feel too sore at all walking around, and should feel even better tomorrow morning. I actually wanted to run today!
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