Mid 50s, rainy...good day to run. Before picking up my racing bib for the Baltimore Marathon, I went for a moderate 5. I feel great, almost no more ill-effects from my overdone 22 miler on Sunday.
My left leg and back both hurt a bit later at night, but that is almost certainly due to my trainers, which just surpassed 500 miles. Combine that with some dull shin pain, and it is time for new ones!
I'll be running the Baltimore Marathon as part of the 3:30 Pace Group and am certainly looking forward to it. My job is to help others get across that line @ 8:00/mile pace.
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