AM: 3 Miles easy pace. High 50s, felt good.
PM: 9 Miles moderate pace after a long day at work. Ran through Canton, Patterson Park, Inner Harbor, and Federal Hill Park. Felt extremely strong for the entire run, especially towards the end.
Runs of this nature are never timed, I just run whatever pace feels right. I'm guessing for most of that 9 mile run I was sub-7 minute pace, especially over the last few miles.
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