No running Sunday or today. I still felt rather sore for most of Sunday though by the end of the day it started breaking up. Today, just walking around I feel no pain. However, I could tell that running would probably bring back the soreness.
At this point, I don't feel any worse off than I did while peaking meaning I could continue to run if I wanted. But, it is important to take it easy now. It will make going hard for the next round a little more tolerable. Though this recovery mode is driving me crazy, I know it's going to pay off come March-April of 2011.
Tuesday is an optional day, either rest or 6 miles. I think I'll wait until the afternoon (or most likely late evening...) to decide whether to run. So far, I'm leaning towards starting back up again.
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