Today: 2.8 mile warm up, 6 hill repeats, 5 going uphill and one going downhill with a 2 mile cool down. Each hill repeat is about 0.4 miles, I use the "other direction" between reps.
The craziness of this week continues. I went to sleep at 7pm Thursday night, work up at 11pm and went back to work at 12am. We finished at 11am (an hour ahead of schedule). I then came home, ate something and slept for 4 hours, getting back up at 5pm. After eating some more, I went out the door at 6:15pm to get the run finished.
This has been one hell of a week to start training, but I don't have time for excuses. They also don't make you run a marathon faster.
On deck is a 5 mile race tomorrow, which I am really looking forward to, if anything, just to get away from working for a day. Then I have one more graveyard shift Sunday at midnight followed by a 15 mile run sometime Sunday afternoon/evening. That might be hell, but I'm so close to getting through this week that I'm not about to stop now!
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