I finally have some split times to record. That must be a step in the right direction!
Monday: (no running) Biked to and from work (13 miles) and did some strength training at the gym.
Tuesday: AM: 5.5 miles total with 3 at tempo pace. It was already rather hot and humid for 5:15 in the morning. I think it was nearly 70 when I walked out the door. However, I'm loving every minute of it. Bring on hotter temperatures!
1.5 mile splits: 8:59, 8:46...5:55/mile.
It looks like I'm running about 20-25 seconds slower than pre-injury. However, I should hopefully get at least half of that back quickly when I get used to running hard again, and when I acclimate a little better to the heat. Overall, I'm content with my current running condition.
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