My only rest day before the marathon. I'm taking a day off after as well. With the reduced mileage across the board over the last two weeks (with a more significant drop this past week), my body is no longer in "recovery debt." My 15 miler yesterday left no lasting effects and I feel near 100% already without my rest day.
Tomorrow is my last double, a moderate 5 in the morning and a rather short tempo run in the evening. Wednesday will be one easy run in the morning, Thursday will have some speedwork with lightly enforced rest, then a moderate 5 mile short run Friday.
Not very many miles left to run!
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